Category: Exercise
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Lately I haven’t wanted to go to dance class. It’s weird. For the last five years, I’ve had this great love affair with Nia, a fusion of dance, martial arts and healing arts. I’ve written it about many times. I believe there is even some bragging in my posts about always wanting to go. The…
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Traveling again, I’m relying on Nia On Demand, to get my dancing fix. Many of my Nia pals have told me they haven’t felt inspired to do the online routines, and I get that. Dancing with others is such a joy. But my body does better when I dance regularly and on the road I…
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Just wrapped up six days of hiking on the islands surrounding Stockholm. They weren’t tough days; we didn’t log more than 9 miles on any given day, but it’s a couple decades since I logged these kinds of miles several days in row. I’m thanking all of the Nia dance practice in the past year,…
Susan Palmer's Exquisite Now 