Category: Exercise
-
Sometime last March, a few Eugene Oregon folks decided to reconnect with their fellow citizens by walking across the country. Thousands of miles, one step at a time, they figured it would be a way to bridge the us-and-them divide. They called their effort Liberty Walks. They made a web site. They invited support via…
-
Lately I haven’t wanted to go to dance class. It’s weird. For the last five years, I’ve had this great love affair with Nia, a fusion of dance, martial arts and healing arts. I’ve written it about many times. I believe there is even some bragging in my posts about always wanting to go. The…
-
Traveling again, I’m relying on Nia On Demand, to get my dancing fix. Many of my Nia pals have told me they haven’t felt inspired to do the online routines, and I get that. Dancing with others is such a joy. But my body does better when I dance regularly and on the road I…
Susan Palmer's Exquisite Now 