Category: Exercise
-
The first time vertigo hit, I didn’t believe it. Shook my head, got a hand on a wall, looked around. Holy hell, vertigo is a real thing. How can I, the most vertically stable person I know, have this? Then I learned about the little crystals that can form and wander around the inner ear.…
-
This is such a sweet view of the southern Willamette Valley, and just a 20-minute drive and 10-minute walk to get there, there being a hiking trail that winds to the top of Mount Pisgah (actually more of a hill). Going to the top reveals the sweep of the Cascade Mountains, but I’m partial lately…
-
There’s no way to express some things, except through movement. I had one of those evenings. So I got on Spotify and created my own list of songs to dance to. It took about 10 minutes to put together — just random tunes popping into my head. “The Groove is You” Deep Dive Corp. “Kashmir”…
Susan Palmer's Exquisite Now 