Category: Exercise
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I’m in day five of a weeklong dance training, and haven’t been able to embrace one of the practices. It’s a minute of laughter, part of system of movement that gets all the joints lubed and ready to go, known as the seven one-minute stages. I’ve done this Nia-created routine many many times and left…
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Salvia elegans — aka pineapple sage — spends all spring and summer growing and getting robust. Everything else in the garden is blooming like crazy but this sage waits until late September (in my garden, anyway) to start blooming. It’s looking pretty amazing just now. The hummingbirds take sips daily. I’m also in the autumn…
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Sometime last March, a few Eugene Oregon folks decided to reconnect with their fellow citizens by walking across the country. Thousands of miles, one step at a time, they figured it would be a way to bridge the us-and-them divide. They called their effort Liberty Walks. They made a web site. They invited support via…
Susan Palmer's Exquisite Now 