Category: Exercise
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Traveling again, I’m relying on Nia On Demand, to get my dancing fix. Many of my Nia pals have told me they haven’t felt inspired to do the online routines, and I get that. Dancing with others is such a joy. But my body does better when I dance regularly and on the road I…
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Just wrapped up six days of hiking on the islands surrounding Stockholm. They weren’t tough days; we didn’t log more than 9 miles on any given day, but it’s a couple decades since I logged these kinds of miles several days in row. I’m thanking all of the Nia dance practice in the past year,…
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We logged close to nine miles yesterday just gawking around the Sodermalm area of Stockholm (its own island, with many fine viewpoints). But after a two-hour ferry to Dalaro island, I just needed music and a full-body experience. Nia’s “Alchemy” routine (yes, I know, my favorite) was perfect, and the cabin we’re staying in had…
Susan Palmer's Exquisite Now 