Category: Exercise
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Day 43 of 52 Nia dance We are back from four days in Colorado. Among the places we visited: the Air Force Academy in Colorado Springs. Here’s a thing I didn’t know about this four-year college that focuses on engineering and the sciences: All the students learn to be glider pilots and the program there…
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Day 42 of 52 Nia dance This morning I tried a 7-minute dance break with Meredith Amato on Nia on Demand. It was perfect for my today body. Yesterday we hiked the North Ridge Trail in the Wet Mountains (part of the Sangre de Cristo range in Colorado). It wasn’t a particularly long hike, just…
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Day 41 of 52 Nia dance A small space in a hotel room is not ideal. But it’s what I’ve got, so … lemonade. I spent most of my 35 minutes thinking about what was wrong with the situation, from small video image on my ipad to awkward moving because of bed, chair and wall…
Susan Palmer's Exquisite Now 