Category: Exercise
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Day 47 of 52 Nia dance I haven’t selected any of the “Moving to Heal” routines from Nia’s online library, so I chose one today: “2gether” with Jule Aguirre. This 45-minute routine begins with a little trick Nia instructors have. The first time I heard it, I thought it was dumb. “Smell the moment,” they…
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Day 46 of 52 Nia dance Today we danced “Wild” at Dael Parson’s Nia class (my home base for Nia). I was reminded what a joy dancing with Dael is. We began on the floor giving ourselves a little foot rub, while she talked about feet generally. And such is my short attention span that…
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Day 45 of 52 Nia dance Checking my stats, I’ve danced with 11 different instructors since the start of my 52-day challenge. Four of them have been in live studio classes. The other seven I’ve found through Nia’s on Demand web site. Each of them offers a unique energy and inspiration. Yesterday, I danced the…
Susan Palmer's Exquisite Now 