• Leaving the Lethbridge, Alberta nursing home after another intriguing day with my 99-year-old mother, I did a thing I try never to do: walk while staring at my phone. When I see others do this, I tsk-tsk to myself. Dangerous at worst –people crash into things this way or are crashed into by hurtling machines, perhaps being driven by people also checking messages. Distracting at best — missing out on the here and now for the there and then.

    Fortunately another woman in the parking lot who wasn’t gawking at a tiny screen called out to me. “Deer!” she said. At first I thought she was hailing me in an overly familiar manner. But when I looked up she was pointing. And there they were. About eight or ten of them, grazing along and ignoring us.

    It’s not that I’m unfamiliar with the species. I’ve lived in neighborhoods where they decimated gardens — my gardens! — and it’s not a big surprise to see them at this location. We’re right near the edge of town, where houses give way to the wide sweep of Alberta prairie.

    Still. What a pleasure to watch them lazily feeding as the light fades on a mild winter day. What a gift the other woman gave me, reminding me to be here. She also reminded me how much humans like to share our delight with each other, as though sharing increases our delight.

    Tiny humans on this tiny blue-green ball tucked into this whirling spiral arm galaxy in a universe so immense I can’t begin to comprehend it. “Look,” we like to say to each other. “Look at that. Isn’t it amazing?”

    Maybe that’s what we’re here for.

  • My mother Irene would be the first to blame good genes for her longevity. After all, her mother, Yvonne, lived to 105, and Yvonne traveled independently until she was about 102, visiting kids, grandkids and greatgrandkids all over Canada and the United States.

    I think Irene’s love of life and curiosity about the world may have played some part in helping her reach 99. And those aspects have surely enriched her days.

    Here’s a thing she did yesterday: played the piano and sang a lovely lullaby that she often sang to her children.

    The song, “Sweet and Low,” began life as an Alfred Lord Tennyson poem later set to music.

    Also, she complained to me that her one-pound weights (she’s strength training, you see) are insufficiently challenging. I have been instructed to acquire two-pound weights.

  • Trainer Ann Christiansen dancing “Ignite.”

    Two days of driving (sitting motionless for hours) followed by a day of sitting and talking with my mom has brought me to this morning’s feeling of lethargy. What’s going on? No dancing is what’s going on.

    The internal dialogue goes like this:

    Tired me: I’m too tired and fried to dance this morning.

    Wiser me: True, but you can always dance your today body.

    Tired me: My today body doesn’t want to dance.

    Wiser me: Maybe that’s your today brain. Maybe your today body would like just five minutes and then your today brain might come on board.

    Tired me: Five minutes? You promise?

    Wiser me: Yup.

    So the various selves cue up the online routine “Ignite.” And we keep the lights off, letting dawn slowly brighten the room. This routine starts with my favorite song: “The Groove is You,” which tired me starts getting into.

    My today body did 30 minutes, staying with some moves longer because they felt so good, skipping some moves that seemed too fussy for today.

    And tired me is kind of surprised at the fresh energy. It leaves me thinking, when you don’t know what to do, turn on the music and dance.