Category: Random
Me talkin to myself
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Day 21 of 52 Nia dance challenge Nia trainer Britta von Tagen is in town this week at Kellie Chamber’s Pleasant Hill studio and led Monday’s class, which was packed. Maybe 30 dancers. Group energy lifted everyone up thanks to Britta’s focussed and precise training style. I began to be aware of small things —…
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Day 20 of 52 Nia dance challenge I danced Ignite with Nia on Demand, just 35 minutes, not the full hour. Lots to like, but for me the warm-up song Deep Dive Corp’s “The Groove is You,” was the best. Rhythmic, slow, almost meditative, and somewhat luscious with the line “You’ll never have to wonder…
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Day 19 of 52 Nia dance challenge A light Nia day, 20 minutes online reviewing the 52 moves to the Bloom soundtrack. I really connected this morning with just running through basic Nia steps. Dance instructor Kellie Chambers in this video reminds to “soften the joints.” I have heard this many times in dance class…
Susan Palmer's Exquisite Now 