Category: Random
Me talkin to myself
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Day 24 of 52 Nia dance challenge I thought I’d explore one of Nia’s online “Move It” routines that add interval training for a more intense workout. The first 20 minutes or so felt great and then my energy began to ebb. Thirty minutes in and I lost my mojo. I switched out of Move…
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Day 23 of 52 Nia dance challenge The day got away from me. There were many tasks. Some of them took longer than expected. Suddenly it was almost 7 p.m. and I hadn’t danced. Also, wine had been consumed. Doesn’t that signify the end of daily obligations? Well yes. Except that Nia is becoming more…
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Day 22 of 52 Nia dance challenge Yesterday had me all judgmental and trying to figure out how to deal with internal negativity. Today teacher Dael Parsons led us in “Ride,” a routine I like for its combination of steps highlighting feminine energy punctuated by powerful punches and kicks. Today, I was struck by the…
Susan Palmer's Exquisite Now 