Category: NIA dance practice
-
Day 8 of 52 Nia dance challenge Today while dancing, I didn’t need to think about moving between fast clock 12-6 to cha cha in a repetition that also involved hand and arm movements. My feet knew what to do. I didn’t have to think about the steps. At all. This freed my brain to…
-
Day 7 of 52 dance challenge The first two songs in Nia’s Bloom routine, Harper Rey’s “Everchanging Outcomes” and Johannes Bornlöf’s “Beauty Lives in Me”, have easily identifiable cues to help me know when the steps and moves are changing. I’ve committed to learning this hourlong routine, and my strategy is to practice two songs…
-
Day 6 of 52 dance challenge So, staggering out of bed at 6:30 a.m. to dance Nia before getting ready for camping with friends. I pulled up an online NIA routine focused on reviewing the 52 moves. I am no stranger to these moves. I’ve been engaged in this practice for five years. I earned…
Susan Palmer's Exquisite Now 