Category: NIA dance practice
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Day 7 of 52 dance challenge The first two songs in Nia’s Bloom routine, Harper Rey’s “Everchanging Outcomes” and Johannes Bornlöf’s “Beauty Lives in Me”, have easily identifiable cues to help me know when the steps and moves are changing. I’ve committed to learning this hourlong routine, and my strategy is to practice two songs…
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Day 6 of 52 dance challenge So, staggering out of bed at 6:30 a.m. to dance Nia before getting ready for camping with friends. I pulled up an online NIA routine focused on reviewing the 52 moves. I am no stranger to these moves. I’ve been engaged in this practice for five years. I earned…
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Day 5 of 52 Nia challenge You just never know with Nia. Today, I thought I’d grab 30 minutes of dance using the video routines available at Nia on Demand, since, as far as I know there aren’t any live classes in my area on Saturday. I queued up Bloom because I’ve danced it several…
Susan Palmer's Exquisite Now 