Category: Exercise
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Nobody likes to be told “no.” It’s a full stop. It’s forbidden territory. It blocks momentum. Ever since I was a toddler, I have rebelled against it. On the other hand, sometimes getting to “yes,” means wandering through a universe of “no.” I let my weight creep up over November and December. Since it took…
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…or why I love the beach. Watching the endless variety and shape of crashing waves. Pondering how the ocean hurls massive tree trunks well beyond the highwater mark. Discovering the strange gray rock shot through with thin white in the shape of a heart. Oh, wait is that a whale spouting? Finding just the right…
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I had the pleasure of dancing last summer with Nia instructor Britta von Tagen. She co-taught a white belt training in Pleasant Hill with Kellie Chambers and dropped in to the Just Move Studio for some community dance sessions. Her energy, precision and a kind of fierceness were exciting and maybe a tad scary for…
