Category: Exercise
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I like the strategies in “How to Change” by Katy Milkman, particularly because the University of Pennsylvania professor shares the research behind them. My previous blog noted one of those strategies, pairing something enjoyable with the less enjoyable habit currently under construction — Milkman calls this “temptation bundling”. I used other techniques when I set…
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My nephew Logan at the Eugene Marathon. Logan ran a personal best of 3 hours, 23 minutes, 21 seconds. His mom, Elaine, and Craig and I had the pleasure of cheering him on. A week later, during a Mother’s Day Zoom call, Logan’s Grandma Irene, plus aunts, uncles, cousins, etc. were congratulating him as well…
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Only three of us showed up for dance fit class this morning. Maybe because dance class is outside, and when it’s below freezing it’s hard to get motivated. Our instructor had a great lineup of tunes, though. Got to love a class where Russian hip hop precedes Elvis Presley. The air was so cold ice…
Susan Palmer's Exquisite Now 