Category: Exercise
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Last month Craig and I camped and hiked at Humbug Mountain State Park, which, though close to the highway, has a secluded feeling. A fine trail winds through big trees to the top of the mountain and while its elevation gain is 1,700 feet over three miles, the switchbacks make it seem less arduous than…
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I like the strategies in “How to Change” by Katy Milkman, particularly because the University of Pennsylvania professor shares the research behind them. My previous blog noted one of those strategies, pairing something enjoyable with the less enjoyable habit currently under construction — Milkman calls this “temptation bundling”. I used other techniques when I set…
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My nephew Logan at the Eugene Marathon. Logan ran a personal best of 3 hours, 23 minutes, 21 seconds. His mom, Elaine, and Craig and I had the pleasure of cheering him on. A week later, during a Mother’s Day Zoom call, Logan’s Grandma Irene, plus aunts, uncles, cousins, etc. were congratulating him as well…
Susan Palmer's Exquisite Now 