Category: Exercise
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I’ve been dancing NIA for five years. I recently wrote a piece for our local weekly newspaper that explains NIA, but since that story wasn’t about me, I didn’t describe my personal experience with it. Aside from the sheer love of moving to music, which I think all of us have (whether it’s foot tapping…
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The Eugene Marathon (annually, end of April, qualifier for the Boston Marathon) drew me and my friends Liz and Al Cratty. We did the half marathon, 13.1 miles, and we walked. Despite the fact that we live in TrackTown USA, running isn’t our thing. But lining up with some of the best runners in the…
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Last month Craig and I camped and hiked at Humbug Mountain State Park, which, though close to the highway, has a secluded feeling. A fine trail winds through big trees to the top of the mountain and while its elevation gain is 1,700 feet over three miles, the switchbacks make it seem less arduous than…
Susan Palmer's Exquisite Now 