Category: Exercise
-
My life changed when I embraced the dance practice known as NIA. Recently I wrote a piece about NIA for our local weekly paper. I also then shared on the blog, a more personal story of how it had helped me get control of my relationship with food. Now I’m giving myself a personal challenge…
-
I’ve been dancing NIA for five years. I recently wrote a piece for our local weekly newspaper that explains NIA, but since that story wasn’t about me, I didn’t describe my personal experience with it. Aside from the sheer love of moving to music, which I think all of us have (whether it’s foot tapping…
-
The Eugene Marathon (annually, end of April, qualifier for the Boston Marathon) drew me and my friends Liz and Al Cratty. We did the half marathon, 13.1 miles, and we walked. Despite the fact that we live in TrackTown USA, running isn’t our thing. But lining up with some of the best runners in the…
Susan Palmer's Exquisite Now 