Category: Exercise
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Day 2 of 52 in my daily NIA challenge. I’m not a big fan of dancing with my computer. NIA has always been about community, sharing joy of dance with others. But I know there will be days when I can’t get to a local class. Since my motivation right now is high, I thought…
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My life changed when I embraced the dance practice known as NIA. Recently I wrote a piece about NIA for our local weekly paper. I also then shared on the blog, a more personal story of how it had helped me get control of my relationship with food. Now I’m giving myself a personal challenge…
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I’ve been dancing NIA for five years. I recently wrote a piece for our local weekly newspaper that explains NIA, but since that story wasn’t about me, I didn’t describe my personal experience with it. Aside from the sheer love of moving to music, which I think all of us have (whether it’s foot tapping…
Susan Palmer's Exquisite Now 