Category: Exercise
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Day 20 of 52 Nia dance challenge I danced Ignite with Nia on Demand, just 35 minutes, not the full hour. Lots to like, but for me the warm-up song Deep Dive Corp’s “The Groove is You,” was the best. Rhythmic, slow, almost meditative, and somewhat luscious with the line “You’ll never have to wonder…
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Day 19 of 52 Nia dance challenge A light Nia day, 20 minutes online reviewing the 52 moves to the Bloom soundtrack. I really connected this morning with just running through basic Nia steps. Dance instructor Kellie Chambers in this video reminds to “soften the joints.” I have heard this many times in dance class…
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Day 18 of 52 Nia dance challenge Today teacher Dael Parsons invited us to feel each step in the routine Rise as though it were brand new. She also said something about pleasure, can’t quite remember the exact phrase, but this helped me be aware that my shoulders were tight and sore, perhaps from too…
Susan Palmer's Exquisite Now 