Category: Exercise
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Day 37 of 52 Nia dance Today I pulled six songs, three each, from the middle of “Bloom” and “Alchemy.” A couple of them — “Shake Down Hold Up” from “Bloom” and “Byzantine” from “Alchemy” — brought such joy, I danced them twice. When trainer Debbie-Lee van Ginkel said, “It’s your journey, it’s your magic,”…
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Day 36 of 52 Nia dance So good to be back in the studio with Dael Parsons and my Nia dance pals. We danced to “Connecting,” which today felt sumptuous, like a tasty meal for muscles, joints, bones, etc — oh, and the mind — to enjoy. I like how Dael (and all the teachers,…
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I did get around to dancing today, doing “Alchemy” for a third day. I had to run through a couple of songs twice because they are so rich and fun and somehow true. Finding the Mary Oliver poem I quoted in my earlier post today made me want to go digging for more words about…
Susan Palmer's Exquisite Now 