Category: Exercise
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Dancing today at the Just Move studio with Kellie Chambers and a crew of enthusiastic dancers, I was so engaged and happy with the routine and the thought crossed my mind that we all were dancing like no one was watching. I interpret that great phrase as a reminder to inhabit my own joy of…
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I’m starting my mornings with Nia’s 5 Stages. I love how Nia trainer Laurie Bass has described this practice on her web site. For my non-dancing friends, this isn’t dance. It’s a stretching/moving routine that only takes five minutes. For me this simple morning ritual brings a wonderful body-centered awareness. I have a lovely recording…
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Get up offa that thing and dance till you feel better. Get up offa that thing and try to release the pressure! singer songwriter James Brown Words to live by.
Susan Palmer's Exquisite Now 