Category: Exercise
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We walk in the morning before breakfast. Almost every day. Dreary, rainy, sunny, beckoning — whatever. We have our routes. But sometimes we venture along a street or an alley off our usual pattern. Last week on a dreary morning, we ventured down an alley that rarely calls to us. (An aside about the alleys…
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There’s something about the routine “Alchemy,” that satisfies. Dancing it this morning before a busy feast day gets underway, I was struck by its combination of powerful and yet deeply feminine moves. I’ve written so much about the feelings that come up for me while dancing. Today, especially toward the end during the steps to…
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Early in my daily Nia practice, I committed to memorizing Bloom, a lively and graceful routine that I always enjoy dancing. I had a strategy that I started but never quite followed through on. Last week, I got to dance Bloom with Dael Parsons, and I noticed how much more I was able to sink…
Susan Palmer's Exquisite Now 