Category: Exercise
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… is always on the verge of happening! That’s what we danced to today at Kellie Chambers’ Nia studio. Nia, a dance fusion that is my (almost) daily practice, marries movement with music that spans a broad range. It can be gentle, meditative. It can be energetic, athletic. As I dance, it can send me…
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We walk in the morning before breakfast. Almost every day. Dreary, rainy, sunny, beckoning — whatever. We have our routes. But sometimes we venture along a street or an alley off our usual pattern. Last week on a dreary morning, we ventured down an alley that rarely calls to us. (An aside about the alleys…
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There’s something about the routine “Alchemy,” that satisfies. Dancing it this morning before a busy feast day gets underway, I was struck by its combination of powerful and yet deeply feminine moves. I’ve written so much about the feelings that come up for me while dancing. Today, especially toward the end during the steps to…
