Category: Exercise
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I’ve always loved the Little Free Library practice, where people build cute waterproof wood boxes with a couple of shelves filled with books that neighbors can take from and/or add to. In our neighborhood there are many. But one neighbor chose a different option, stocking a cute little box with art, not books. It brightened…
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Some things that caught my eye on a rainy January walk on a trail that skirts the Coast Fork Willamette River at the Mount Pisgah Arboretum: Catkins on an unknown kind of tree. I know alders have them. Also hazelnuts. It’s hard to recognize trees without their leaves. Then, shrubby snowberry in front of a…
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Bring it on! In her book on making changes, behavioral economist Katy Milkman calls it the fresh start effect. Everybody else calls it New Year’s resolutions. I love them and I do them, and sometimes they do me proud. Buying and reading Milkman’s book “How to Change” gave me a suite of tools to help…
Susan Palmer's Exquisite Now 