Day 19 of 52 Nia dance challenge
A light Nia day, 20 minutes online reviewing the 52 moves to the Bloom soundtrack.
I really connected this morning with just running through basic Nia steps.
Dance instructor Kellie Chambers in this video reminds to “soften the joints.” I have heard this many times in dance class but today I really heard it. I have no clear idea what it means, but when I internalized the word soften, joints suddenly seemed less stressed. Not sure what just happened there. I give my brain a word and consciously I’m not sure what the word means for my joints but somehow my brain does a thing?
Ready for the rest of my day.
Susan Palmer's Exquisite Now 