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Only three of us showed up for dance fit class this morning. Maybe because dance class is outside, and when it’s below freezing it’s hard to get motivated. Our instructor had a great lineup of tunes, though. Got to love a class where Russian hip hop precedes Elvis Presley.

The air was so cold ice crystals shimmered around us. It takes about five minutes to get warmed up. When it’s over, 50 minutes later, you have to scurry to the car because the sweat instantly chills you. But the post-workout natural euphoria is worth it.