• I found this small leather-bound volume at a used bookstore years ago. It cost a dollar. I love the title and the fact that a previous owner had taken the time to have his or her own initials embossed on the cover. It emerged yesterday from a hidden place on a shelf while we were culling books. I’m not quite ready to let this one go.

    Compiled by prolific British essayist E. V. Lucas, it was first published in 1899 and must have been popular. My copy notes it is the 27th edition, published in 1918, so it must have flown off the shelves. Either that or the print runs were tiny.

    The book is meant for travelers, Lucas notes in his introduction.

    This little book aims at nothing but providing companionship on the road for city-dwellers who take holiday. It has no claims to completeness of any kind: It is just a garland of good or enkindling poetry and prose fitted to urge folk into the open air, and, once there, to keep them glad they came–to slip easily from the pocket beneath the tree or among the heather and provide lazy reading for the time of rest with perhaps a phrase or two for the feet to step to and the mind to brood on when the rest is over.

    Today our smart phones keep us company when we travel. But I like this little book, small enough to fit in a pocket as the author notes.

    It’s a sweet compendium and suggests to me that even 126 years back, people may have had short attention spans. All the writing is brief.

    Here are a few lines from a poem celebrating a boy riding a bike:

    Swifter and yet more swift, Till the heart, with a mighty lift, Makes the lungs laugh, the throat cry “O bird, see; see, bird, I fly!

    I’m putting it in my travel bag, where I hope to forget about it until I’m on the road again and searching for something at the boarding gate. The surprise of it part of the pleasure for the next time I “take holiday.”

    End paper in “On the Road”
  • Having just spent a week with two genius Nia dance trainers — Helen Terry and Kellie Chambers — I’ve been thinking about what makes people good teachers and good mentors.

    A quick check online reveals there are many thousands of words written on this topic. I liked this list from Arizona State University: https://heysunny.asu.edu/blog/want-mentor-here-are-5-keys-choosing-and-approaching-right-one

    Here’s my short list, all inspired by the week-long retreat with Helen and Kellie.

    • They are comfortable in their own knowledge, both its extent and its limitations.
    • They ask questions, lots of questions, to help draw out what their students know and don’t know. They fill in the blanks with a generosity of spirit.
    • They seek to help their students be more profoundly themselves, not a follower of someone else’s wisdom but a being with the skills to look within in the effort we all share to build a healthy meaningful life.

    I came away with good tools — both physical and mental — inspired and energized to put them to use.

  • Seven days of dancing and learning (Nia white belt training) returned me to reverence for ritual as a way to quiet the busy mind.

    It also reminded me to recognize and respect the influence of the physical space in which I create and play and dance.

    I have a small place on my bookshelf with Nia-related objects to help me hold close what I treasured during training.