Category: Random
Me talkin to myself
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Please take a moment to read this story (linked below), published today in the Yachats News. Especially, read it if you visit beaches anywhere from from Northern California to southern Washington state. Sneaker waves are nothing like I thought they were, and much more dangerous than I understood. I’m so glad I got to write…
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I’m starting my mornings with Nia’s 5 Stages. I love how Nia trainer Laurie Bass has described this practice on her web site. For my non-dancing friends, this isn’t dance. It’s a stretching/moving routine that only takes five minutes. For me this simple morning ritual brings a wonderful body-centered awareness. I have a lovely recording…
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Get up offa that thing and dance till you feel better. Get up offa that thing and try to release the pressure! singer songwriter James Brown Words to live by.
Susan Palmer's Exquisite Now 