Category: Random
Me talkin to myself
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On our morning walk, Craig and I passed this cotoneaster, its red berries the brightest thing around on an otherwise rainy low-cloud-ceiling day. It buoyed my spirits which had been busy with gloom-of-winter thoughts. I noticed this emotional divergence — gloom vs. pleasure — having just listened to a “Hidden Brain” podcast about emotional resilience…
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Early in my daily Nia practice, I committed to memorizing Bloom, a lively and graceful routine that I always enjoy dancing. I had a strategy that I started but never quite followed through on. Last week, I got to dance Bloom with Dael Parsons, and I noticed how much more I was able to sink…
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Nia on Demand dropped a new routine this week and I found it just right to start a busy Saturday. “Global Unity” with Kellie Chambers explores form and freedom, and since I was dancing in my playroom, I let loose on the freedom side. Just 25 minutes and I’m good to go for the day.…
Susan Palmer's Exquisite Now 