Category: NIA dance practice
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I had the pleasure of dancing last summer with Nia instructor Britta von Tagen. She co-taught a white belt training in Pleasant Hill with Kellie Chambers and dropped in to the Just Move Studio for some community dance sessions. Her energy, precision and a kind of fierceness were exciting and maybe a tad scary for…
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My 10 days of road-trip visit to my mom, lacked sufficient dancing. There were five days of no-dancing at all, which, checking my got-done calendar, revealed that the last time I went that long without some Nia was back in July. Addicted? Possibly. Getting back to routine now, I’m using the 30-minute sessions Nia on…
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Two days of driving (sitting motionless for hours) followed by a day of sitting and talking with my mom has brought me to this morning’s feeling of lethargy. What’s going on? No dancing is what’s going on. The internal dialogue goes like this: Tired me: I’m too tired and fried to dance this morning. Wiser…
Susan Palmer's Exquisite Now 