Category: NIA dance practice
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A while ago, I had a lovely lunch with a friend. I brought her a very small vase with a couple of dahlia blooms from my garden. Last week at our Nia dance class, she returned the vase with these pretty pink blooms, geraniums, I think. I put the vase in the cup holder in…
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Lately I haven’t wanted to go to dance class. It’s weird. For the last five years, I’ve had this great love affair with Nia, a fusion of dance, martial arts and healing arts. I’ve written it about many times. I believe there is even some bragging in my posts about always wanting to go. The…
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Traveling again, I’m relying on Nia On Demand, to get my dancing fix. Many of my Nia pals have told me they haven’t felt inspired to do the online routines, and I get that. Dancing with others is such a joy. But my body does better when I dance regularly and on the road I…
Susan Palmer's Exquisite Now 