Category: NIA dance practice
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Day 25 of 52 Nia dance A profound exercise I experienced during Nia white belt training last spring involved dancing with one other person and taking turns mirroring each others steps. We didn’t speak, we just looked at each other and either led or followed. I don’t think this exercise lasted for more than five…
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Day 24 of 52 Nia dance challenge I thought I’d explore one of Nia’s online “Move It” routines that add interval training for a more intense workout. The first 20 minutes or so felt great and then my energy began to ebb. Thirty minutes in and I lost my mojo. I switched out of Move…
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Day 23 of 52 Nia dance challenge The day got away from me. There were many tasks. Some of them took longer than expected. Suddenly it was almost 7 p.m. and I hadn’t danced. Also, wine had been consumed. Doesn’t that signify the end of daily obligations? Well yes. Except that Nia is becoming more…
Susan Palmer's Exquisite Now 