Category: NIA dance practice
-
Day 42 of 52 Nia dance This morning I tried a 7-minute dance break with Meredith Amato on Nia on Demand. It was perfect for my today body. Yesterday we hiked the North Ridge Trail in the Wet Mountains (part of the Sangre de Cristo range in Colorado). It wasn’t a particularly long hike, just…
-
Day 41 of 52 Nia dance A small space in a hotel room is not ideal. But it’s what I’ve got, so … lemonade. I spent most of my 35 minutes thinking about what was wrong with the situation, from small video image on my ipad to awkward moving because of bed, chair and wall…
-
Day 40 of 52 Nia dance We came out to Colorado to hang out with other amateur radio folks, playing with the massive radio telescope owned by the Deep Space Exploration Society. Among the cool things: Using radio to bounce our voices off the moon. Pretty exciting, considering the moon is a couple hundred thousand…
Susan Palmer's Exquisite Now 