Category: NIA dance practice
-
Day 45 of 52 Nia dance Checking my stats, I’ve danced with 11 different instructors since the start of my 52-day challenge. Four of them have been in live studio classes. The other seven I’ve found through Nia’s on Demand web site. Each of them offers a unique energy and inspiration. Yesterday, I danced the…
-
Day 44 of 52 Nia dance Today’s photo shows a little embroidery project I designed and sewed about a year ago. It didn’t turn out exactly as I had imagined so I tucked it away as a learning experience. But I dug it out this morning as I pondered what it means to have danced…
-
Day 43 of 52 Nia dance We are back from four days in Colorado. Among the places we visited: the Air Force Academy in Colorado Springs. Here’s a thing I didn’t know about this four-year college that focuses on engineering and the sciences: All the students learn to be glider pilots and the program there…
Susan Palmer's Exquisite Now 