Category: NIA dance practice
-
Get up offa that thing and dance till you feel better. Get up offa that thing and try to release the pressure! singer songwriter James Brown Words to live by.
-
Halfway through my 20-minute Nia workout this morning, (Soul with Britta Von Tagen), I realized I was smiling. It occurred to me that on a cellular level my body has no awareness of the news cycle — election news, war news, local tragedies, environmental mayhem. My muscles and joints know nothing of these. What the…
-
Driving home this morning after dancing at Kellie Chambers’ Pleasant Hill studio, I drove by this guy. His presence seemed like a thoughtful gesture in a deeply progressive town absorbing national election headlines. His name is Brent, and he described himself as an animal activist who has spent some time standing on corners holding signs.…
Susan Palmer's Exquisite Now 