Category: Exercise
-
It took me about a month of receiving free daily newsletters from Nautilus magazine before I finally subscribed to it. The science magazine has not disappointed me, and I still enjoy its newsletters because they link to interesting stories in other publications. Today’s newsletter included links to stories in the New York Times,(trees that benefit…
-
Two weeks of taking it easy because of an injury left me hungry for full-on dance. While the brief healing routines I did felt right, my brain also craved the endorphins from fully aerobic dancing. Yesterday, I got back to it, keeping my movements small while dancing Synchronicity with Debbie Lee van Ginkel and then…
-
Pain that hits out of the blue is the damn weirdest thing. I don’t know quite what I did that led to such deep pain in my left glute that I couldn’t bend at all from the waist without triggering it. Before that, I had been feeling pretty self-satisfied, what with daily walks and three…
Susan Palmer's Exquisite Now 