Category: Exercise
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Day 9 of 52 Nia dance challenge Today I chose the 40-minute online routine “Passion” with choreographer Kellie Chambers. At the end of the dance, she said: “Take this energy of passion and fuel it into the rest of your day.” Which is why you are seeing a batch of home-made ketchup that I canned…
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Day 8 of 52 Nia dance challenge Today while dancing, I didn’t need to think about moving between fast clock 12-6 to cha cha in a repetition that also involved hand and arm movements. My feet knew what to do. I didn’t have to think about the steps. At all. This freed my brain to…
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Day 7 of 52 dance challenge The first two songs in Nia’s Bloom routine, Harper Rey’s “Everchanging Outcomes” and Johannes Bornlöf’s “Beauty Lives in Me”, have easily identifiable cues to help me know when the steps and moves are changing. I’ve committed to learning this hourlong routine, and my strategy is to practice two songs…
Susan Palmer's Exquisite Now 