Category: Exercise
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Day 14 of 52 Nia dance challenge So glad to get back in a studio and dance with others. Synchronistically, instructor Val Wetmore chose “Bloom,” which I am in the process of memorizing. Loved doing it. Not getting tired of the music or the moves at all. The energy of the dance community infuses me…
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Day 13 of Nia dance challenge Thank god for my inner hippy. It’s been a day. I’m burned out, I’m cranky. It’s dark. Summer’s pretending it won’t leave me. It’s late Sunday. There’s no Nia classes. I’ve been semi-well-behaved all day. I mean, I cleaned the mildew out of the shower for heck’s sake. (Also,…
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Day 12 of 52 Nia dance challenge Cue the music! I’m working to memorize the hour-long Bloom routine, written by Nia choreographers Christina Mae Wolf, Kellie Chambers, and Rossella Vanti. Today I spent 50 minutes just repeating the first four songs of this routine, using the Nia on Demand video to guide me. My energy…
Susan Palmer's Exquisite Now 