Category: Exercise
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Day 32 of 52 Nia dance Yesterday I sent these flowers from our garden off with a friend preparing a service honoring the passage of her father-in-law and realized my plan to memorize Nia’s Bloom choreography had completely fallen off my radar. Today’s a busy day, but I found half an hour this morning to…
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Day 31 of 52 Nia dance There’s this fun saying that we should dance like nobody’s watching. I like that idea as it suggests being in the body and feeling the music and not worrying about how I appear to others. But today, while dancing, I realized that I want to dance like I’m watching…
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Day 30 of 52 Nia dance I wish there were some way to measure change over time, but since I didn’t note any specifics before I started this challenge, I can’t give concrete information, just anecdotal, about what seems to be different physically and mentally for me. Here’s how I think I’m different after 30…
Susan Palmer's Exquisite Now 