Category: Exercise
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Day 35 of 52 Nia dance Usually, I write after I dance. But today, here’s a poem first. I’ve been reading Mary Oliver when I wake up in the morning, because it’s so much better than waking up to the news of the day. Here’s the Mary Oliver poem I found this morning. Three Things…
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Day 34 of 52 Nia dance A beautiful September Sunday drew me on from one lovely thing to the next. Suddenly it was 8:30 p.m. and wait, did I forget something? Yes, yes I did. But dancing can be done anytime. I came back to “Alchemy,” and I danced it in the dark. What a…
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Day 33 of 52 Nia dance Over the course of the last year I began to realize that dance, the way I experienced it in Nia, could be a life practice. The messaging about the feedback loop between physicality and mental processing, that they are not just connected but inextricable from each other, settled in.…
Susan Palmer's Exquisite Now 