Category: Exercise
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Day 40 of 52 Nia dance We came out to Colorado to hang out with other amateur radio folks, playing with the massive radio telescope owned by the Deep Space Exploration Society. Among the cool things: Using radio to bounce our voices off the moon. Pretty exciting, considering the moon is a couple hundred thousand…
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Day 39 of 52 Nia dance It’s a busy travel day, so I danced the shorter 35-minute online Bloom routine with Kellie Chambers. I’m like the bee on my rosemary in this picture. Blooming nicely here in October in mild Oregon, the rosemary bushes still attract dozens of bees, and they arrive just a little…
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Day 38 of 52 Nia dance The religion of my family has a profound scripture: “Men are that they might have joy.” I grew up hearing that, and perhaps it’s among the most meaningful legacies for me of that faith, right up there with loving kindness as a guiding principle. So when I think about…
Susan Palmer's Exquisite Now 