Category: Exercise
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I’m a week out from finishing my personal commitment to dance Nia daily for 52 days and to write about it. On the last day, I wrote that I had no idea what I would do going forward. What did I do this past week? I danced six days. Not out of lingering obligation, but…
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Day 52 of 52 Nia dance Well, this has been a thing. It feels good to have done what I committed to do — dance every day for seven weeks and three days, 52 days of dancing in recognition of the 52 moves of Nia. Besides the feelings of improved aerobic fitness and strength, I…
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Day 51 of 52 Nia dance Pineapple sage (salvia elegans) is a perennial (in Oregon) and part of the mint family. It doesn’t start blooming in my garden until mid September. Then it kind of loses its mind with these spikes of brilliant red. The neighborhood hummingbirds love it. I do too. It will keep…
Susan Palmer's Exquisite Now 