Category: Exercise
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There’s something about the routine “Alchemy,” that satisfies. Dancing it this morning before a busy feast day gets underway, I was struck by its combination of powerful and yet deeply feminine moves. I’ve written so much about the feelings that come up for me while dancing. Today, especially toward the end during the steps to…
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Early in my daily Nia practice, I committed to memorizing Bloom, a lively and graceful routine that I always enjoy dancing. I had a strategy that I started but never quite followed through on. Last week, I got to dance Bloom with Dael Parsons, and I noticed how much more I was able to sink…
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Nia on Demand dropped a new routine this week and I found it just right to start a busy Saturday. “Global Unity” with Kellie Chambers explores form and freedom, and since I was dancing in my playroom, I let loose on the freedom side. Just 25 minutes and I’m good to go for the day.…
Susan Palmer's Exquisite Now 