We logged close to nine miles yesterday just gawking around the Sodermalm area of Stockholm (its own island, with many fine viewpoints). But after a two-hour ferry to Dalaro island, I just needed music and a full-body experience. Nia’s “Alchemy” routine (yes, I know, my favorite) was perfect, and the cabin we’re staying in had just enough room to let me move.
So glad Nia’s routines exist online: niaondemand.com
Susan Palmer's Exquisite Now 