My 10 days of road-trip visit to my mom, lacked sufficient dancing. There were five days of no-dancing at all, which, checking my got-done calendar, revealed that the last time I went that long without some Nia was back in July. Addicted? Possibly.
Getting back to routine now, I’m using the 30-minute sessions Nia on Demand offers.
This morning the routine “Butterfly” gave me that great combination of newness and familiarity, providing a fine brain-chemistry pleasure hit.
Taking a break may be good. Getting back into it? Also good.
Susan Palmer's Exquisite Now 