Nia on Demand dropped a new routine this week and I found it just right to start a busy Saturday. “Global Unity” with Kellie Chambers explores form and freedom, and since I was dancing in my playroom, I let loose on the freedom side. Just 25 minutes and I’m good to go for the day.
My playroom is on the second story of the house and today as I was finishing I looked out the window into the river birch tree and saw a dozen bush tits flitting around. Those tiny birds give me great joy.
Susan Palmer's Exquisite Now 