Day 42 of 52 Nia dance
This morning I tried a 7-minute dance break with Meredith Amato on Nia on Demand. It was perfect for my today body. Yesterday we hiked the North Ridge Trail in the Wet Mountains (part of the Sangre de Cristo range in Colorado). It wasn’t a particularly long hike, just under three miles. But we were hiking at 6500 feet and for a coastal person living at just 400 feet above sea level, it was aerobically challenging. We also gained about 850 feet of elevation. Not a lot but it was not nuthin’. The rocky trail made me glad I’d brought hiking boots.
The views were grand. There were just a few folks on the trail. It was a quiet beautiful day in the mountains. This morning I woke up a little stiffer than usual, so chose a routine that fit with the way I felt.
The bonus: after dancing, the joint stiffness was all gone. You can find the routine here: https://niaondemand.com/programs/stealdrums-with-meredith.
Susan Palmer's Exquisite Now 