Day 8 of 52 Nia dance challenge
Today while dancing, I didn’t need to think about moving between fast clock 12-6 to cha cha in a repetition that also involved hand and arm movements. My feet knew what to do. I didn’t have to think about the steps.
At all.
This freed my brain to hear and feel the music in a different way. The form was embedded. That gave me freedom.
This is why committing to a daily practice is so meaningful to me.
Susan Palmer's Exquisite Now 
2 responses to “Embodying a skill”
I’m impressed with both your commitment and your insights!
Thank you. Writing about it is helping me think about it.