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8.13.26 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/03/screenshot-2026-03-12-at-8.13.26-am-1.png</image:loc><image:title>Screenshot 2026-03-12 at 8.13.26 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/03/screenshot-2026-03-12-at-8.13.26-am.png</image:loc><image:title>Screenshot 2026-03-12 at 8.13.26 AM</image:title></image:image><lastmod>2026-03-12T15:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/03/11/when-a-book-opens-a-door-moms-cancer-by-brian-fies/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/03/brian-fies.jpeg</image:loc><image:title>Brian 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bookstore</image:title></image:image><lastmod>2026-02-03T19:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/02/02/what-here/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/02/bison-at-golden-gate-park.png</image:loc><image:title>bison at Golden Gate Park</image:title></image:image><lastmod>2026-02-02T20:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/20/claude-is-very-happy-to-botch-the-simplest-of-searches/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/screen-shot-2026-01-20-at-12.33.58-pm.png</image:loc><image:title>Screen Shot 2026-01-20 at 12.33.58 PM</image:title></image:image><lastmod>2026-01-20T22:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/15/slightly-magical/</loc><lastmod>2026-01-15T15:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/14/other-peoples-journals/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/artist-emily-carrs-journals.png</image:loc><image:title>Artist Emily Carr's journals</image:title></image:image><lastmod>2026-01-14T18:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/12/teacher-appears/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/screen-shot-2026-01-11-at-11.35.50-am.png</image:loc><image:title>Screen Shot 2026-01-11 at 11.35.50 AM</image:title></image:image><lastmod>2026-01-12T17:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/08/new-year-new-materials/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/piper-embroidery-silks-1.png</image:loc><image:title>Piper embroidery silks</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/helen-stevens-embroidery-design-1.png</image:loc><image:title>Helen Stevens embroidery design</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/late-19th-century-embroidery-on-a-chinese-robe.png</image:loc><image:title>Late 19th century embroidery on a Chinese robe</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/piper-embroidery-silks.png</image:loc><image:title>Piper embroidery silks</image:title></image:image><lastmod>2026-01-08T20:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/07/the-old-colossus/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/screen-shot-2026-01-07-at-7.49.52-am-1.png</image:loc><image:title>Screen Shot 2026-01-07 at 7.49.52 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/screen-shot-2026-01-07-at-7.49.52-am.png</image:loc><image:title>Screen Shot 2026-01-07 at 7.49.52 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/friendly-neighborhood-yard-sign.png</image:loc><image:title>Friendly neighborhood yard sign</image:title></image:image><lastmod>2026-01-07T16:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/06/the-editing-mountains/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/colorados-wet-mountains-1.png</image:loc><image:title>Colorado's Wet Mountains</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/colorados-wet-mountains.png</image:loc><image:title>Colorado's Wet Mountains</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/hiking-in-colorados-wet-mountains-1.png</image:loc><image:title>Hiking in Colorado's Wet Mountains</image:title></image:image><lastmod>2026-01-06T18:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/05/i-remember-venezuela/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/venezuelan-flag.png</image:loc><image:title>Venezuelan flag</image:title></image:image><lastmod>2026-01-05T22:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/04/new-friends-drop-by/</loc><lastmod>2026-01-05T21:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/03/the-january-rule/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/rose-at-the-eugene-rose-garden-in-january-1.png</image:loc><image:title>Rose at the Eugene Rose garden in January</image:title><image:caption>Susan Palmer 01/03/26</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/rose-at-the-eugene-rose-garden-in-january.png</image:loc><image:title>Rose at the Eugene Rose garden in January</image:title></image:image><lastmod>2026-01-04T18:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/01/dont-dis-the-resolution/</loc><lastmod>2026-01-02T22:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2026/01/02/squirrel-gardening/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2026/01/paper-whites-.png</image:loc><image:title>paper whites</image:title></image:image><lastmod>2026-01-02T19:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/12/31/patience-pays-off/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/12/sibylline-logo.jpg</image:loc><image:title>Sibylline logo</image:title></image:image><lastmod>2026-01-01T05:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/12/12/brain-as-concierge/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/12/female-concierge-at-a-hotel-wearing-a-suit.png</image:loc><image:title>female-concierge-at-a-hotel-wearing-a-suit</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/12/female-concierge-at-a-hotel.png</image:loc><image:title>female-concierge-at-a-hotel</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/12/male-concierge-at-a-hotel.png</image:loc><image:title>male-concierge-at-a-hotel</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/maitre-dhotel-1.png</image:loc><image:title>maitre-dhotel</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/maitre-dhotel.png</image:loc><image:title>maitre-dhotel</image:title></image:image><lastmod>2025-12-12T16:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/27/be-here-now-2/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/early-morning-at-mount-pisgah-oregon.png</image:loc><image:title>early morning at mount pisgah oregon</image:title></image:image><lastmod>2025-11-27T20:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/21/what-the-kingfisher-taught-me/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/framed-kingisher-embroidery.png</image:loc><image:title>framed kingisher embroidery</image:title></image:image><lastmod>2025-11-21T19:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/20/begin-with-the-end-in-mind/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/kingfisher-11182025-hand-embroidery.png</image:loc><image:title>kingfisher 11:18:2025 hand embroidery</image:title></image:image><lastmod>2025-11-21T18:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/19/sounds-weird-feels-good/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/jackman-campground-on-steens-mountain.png</image:loc><image:title>Jackman campground on Steens Mountain</image:title></image:image><lastmod>2025-11-19T18:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/16/vitamin-green/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/mushrooms-in-the-coast-range.png</image:loc><image:title>mushrooms in the coast range</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/southern-willamette-valley-2.png</image:loc><image:title>southern Willamette Valley</image:title><image:caption>Susan Palmer, 11-15-25</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/southern-willamette-valley-1.png</image:loc><image:title>southern Willamette Valley</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/screen-shot-2025-11-16-at-2.11.12-pm.png</image:loc><image:title>Screen Shot 2025-11-16 at 2.11.12 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/southern-willamette-valley.png</image:loc><image:title>southern Willamette Valley</image:title></image:image><lastmod>2025-11-16T22:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/06/oh-canada/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-06-at-11.30.00-am.png</image:loc><image:title>The Jack PIne</image:title><image:caption>The Jack PIne by Tom Thomson</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-06-at-11.20.35-am.png</image:loc><image:title>Screen Shot 2025-02-06 at 11.20.35 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-06-at-10.35.20-am-1.png</image:loc><image:title>Screen Shot 2025-02-06 at 10.35.20 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-06-at-10.35.20-am.png</image:loc><image:title>Screen Shot 2025-02-06 at 10.35.20 AM</image:title></image:image><lastmod>2025-11-16T19:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/05/a-new-guide/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/emily-carrs-22odds-and-ends22.png</image:loc><image:title>Emily Carr's %22Odds and Ends%22</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/artist-emily-carr-cover-art.png</image:loc><image:title>Artist Emily Carr, cover art</image:title></image:image><lastmod>2025-11-16T19:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/09/emilys-wisdom/</loc><lastmod>2025-11-16T19:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/16/and-feisty/</loc><lastmod>2025-11-16T19:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/11/november-light/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/heceta-head-lighthouse-oregon.png</image:loc><image:title>Heceta Head Lighthouse, 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silks</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/embroidery-kingfisher.png</image:loc><image:title>embroidery kingfisher</image:title></image:image><lastmod>2025-11-10T17:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/06/somethin-dark-singin-in-my-veins/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/screen-shot-2025-11-06-at-7.02.01-pm.png</image:loc><image:title>Screen Shot 2025-11-06 at 7.02.01 PM</image:title><image:caption>Susan Palmer 11-06-25</image:caption></image:image><lastmod>2025-11-07T03:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/06/the-tao-of-dan/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/screen-shot-2025-11-06-at-1.01.23-pm.png</image:loc><image:title>Screen Shot 2025-11-06 at 1.01.23 PM</image:title></image:image><lastmod>2025-11-06T21:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/11/02/travel-companion/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/open-road-inside-cover.png</image:loc><image:title>Open Road inside cover</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/11/screen-shot-2025-11-02-at-9.17.17-am.png</image:loc><image:title>Screen Shot 2025-11-02 at 9.17.17 AM</image:title></image:image><lastmod>2025-11-03T02:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/15/howd-she-do-that/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/book-cover-ministry-of-time.png</image:loc><image:title>book cover Ministry of Time</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/screen-shot-2025-04-15-at-12.48.44-pm.png</image:loc><image:title>Screen Shot 2025-04-15 at 12.48.44 PM</image:title></image:image><lastmod>2025-10-29T22:35:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/10/27/dynamic-mentors/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/10/helen-terry-and-kellie-chambers-nia-trainers.png</image:loc><image:title>Helen Terry and Kellie Chambers, Nia trainers</image:title></image:image><lastmod>2025-10-27T20:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/10/24/emerging/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/10/nia-dance-reminder.png</image:loc><image:title>Nia dance reminder</image:title></image:image><lastmod>2025-10-24T18:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/10/23/before-the-storm/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/10/anemones-at-dawn.png</image:loc><image:title>Anemones at dawn</image:title></image:image><lastmod>2025-10-23T14:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/10/21/dont-make-me-laugh/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/10/raven-as-trickster.png</image:loc><image:title>Raven as trickster</image:title></image:image><lastmod>2025-10-21T14:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/10/20/anticipating-the-dark/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/10/cotton-hanky-with-embroidery.png</image:loc><image:title>cotton hanky with embroidery</image:title></image:image><lastmod>2025-10-20T14:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/10/19/dance-retreat/</loc><lastmod>2025-10-19T15:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/10/15/goes-around-comes-around/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/10/screen-shot-2025-10-15-at-11.34.49-am.png</image:loc><image:title>Screen Shot 2025-10-15 at 11.34.49 AM</image:title></image:image><lastmod>2025-10-15T19:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/09/17/joyful-noise/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-in-concert-4.png</image:loc><image:title>Jon Batiste in concert</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-concert-3.png</image:loc><image:title>Jon Batiste concert</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-in-concert-3.png</image:loc><image:title>Jon Batiste in concert</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-concert-2.png</image:loc><image:title>Jon Batiste concert</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-in-concert-2.png</image:loc><image:title>Jon Batiste in concert</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-in-concert-1.png</image:loc><image:title>Jon Batiste in concert</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-concert-1.png</image:loc><image:title>Jon Batiste concert</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-in-concert.png</image:loc><image:title>Jon Batiste in concert</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/jon-batiste-concert.png</image:loc><image:title>Jon Batiste concert</image:title></image:image><lastmod>2025-09-17T14:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/09/15/right-mind/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/american-symphony.png</image:loc><image:title>American Symphony</image:title></image:image><lastmod>2025-09-15T20:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/09/11/an-act-of-hope/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/liberty-walks.png</image:loc><image:title>Liberty Walks</image:title></image:image><lastmod>2025-09-11T17:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/09/09/just-dont-wanna/</loc><lastmod>2025-09-09T18:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/09/08/the-grape-harvest/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/fruit-steamer-2.png</image:loc><image:title>fruit steamer</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/fresh-grapes-2.png</image:loc><image:title>fresh grapes</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/raisins-1.png</image:loc><image:title>raisins</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/fruit-dryer-2.png</image:loc><image:title>fruit dryer</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/grape-juice.png</image:loc><image:title>grape juice</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/fruit-steamer-1.png</image:loc><image:title>fruit steamer</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/fruit-dryer-1.png</image:loc><image:title>fruit dryer</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/fresh-grapes-1.png</image:loc><image:title>fresh grapes</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/raisins.png</image:loc><image:title>raisins</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/fruit-steamer.png</image:loc><image:title>fruit steamer</image:title></image:image><lastmod>2025-09-08T16:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/09/07/the-swirl/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/rumi-poem-1.png</image:loc><image:title>Rumi poem</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/rumi-poem.png</image:loc><image:title>Rumi poem</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/09/living-room-2020.png</image:loc><image:title>Living room 2020</image:title></image:image><lastmod>2025-09-07T23:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/07/29/dahlias-and-a-poem/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/07/woof-this-heat-by-kate-partridge.png</image:loc><image:title>Woof This Heat by Kate Partridge</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/07/dinner-plate-size-dahlia.png</image:loc><image:title>dinner plate size dahlia</image:title></image:image><lastmod>2025-07-29T17:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/07/25/saying-goodbye-saying-thank-you/</loc><lastmod>2025-07-25T20:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/06/21/back-to-basics/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/06/nia-soar-with-megan.png</image:loc><image:title>Nia Soar with Megan</image:title></image:image><lastmod>2025-06-21T15:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/06/11/now-for-the-birds/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/06/lilacs-in-stockholm.png</image:loc><image:title>lilacs in stockholm</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/06/white-wagtail.png</image:loc><image:title>white wagtail</image:title><image:caption>white wagtail</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/06/hooded-crow.png</image:loc><image:title>hooded crow</image:title><image:caption>hooded crow</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/06/barnacle-goode.png</image:loc><image:title>barnacle goode</image:title><image:caption>barnacle geese</image:caption></image:image><lastmod>2025-06-11T19:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/06/09/candle-for-the-world/</loc><lastmod>2025-06-10T06:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/06/08/not-available-at-ikea/</loc><lastmod>2025-06-09T06:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/06/07/going-wide-doing-deep/</loc><lastmod>2025-06-08T05:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/06/06/worry-less-joy-more/</loc><lastmod>2025-06-06T18:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/06/05/failure-first/</loc><lastmod>2025-06-05T20:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/06/04/stability-agility/</loc><lastmod>2025-06-04T18:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/31/dance-after-walking/</loc><lastmod>2025-05-31T07:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/31/essence-of-lilac/</loc><lastmod>2025-05-31T07:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/29/a-small-thing/</loc><lastmod>2025-05-29T09:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/28/around-any-corner/</loc><lastmod>2025-05-28T08:15:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/27/2978/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/image_97fe5ae3-faa5-42e6-bcf8-5042e40fabeb.jpg</image:loc><image:title>image_97fe5ae3-faa5-42e6-bcf8-5042e40fabeb</image:title></image:image><lastmod>2025-05-27T08:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/26/oddly/</loc><lastmod>2025-05-26T08:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/23/waking-in-woking/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-05-23T07:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/20/new-entanglements/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/pico-iyer.png</image:loc><image:title>Pico Iyer</image:title></image:image><lastmod>2025-05-20T19:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/19/too-many-notebooks/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/journals-calendars-sketchbooks.png</image:loc><image:title>journals, calendars sketchbooks</image:title></image:image><lastmod>2025-05-19T16:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/17/realist-optimist/</loc><lastmod>2025-05-17T20:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/16/a-note-about-my-dad/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/byron-cazier-palmer-and-susan-palmer.png</image:loc><image:title>Byron Cazier Palmer and Susan Palmer</image:title></image:image><lastmod>2025-05-16T23:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/09/the-energy-well/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/james-perischetti.png</image:loc><image:title>James Persichetti</image:title><image:caption>graphic novelist James Persichetti</image:caption></image:image><lastmod>2025-05-09T17:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/08/la-vie-dansante/</loc><lastmod>2025-05-08T18:38:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/06/more-garden-whimsy/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/geese-in-the-garden.png</image:loc><image:title>geese in the garden</image:title></image:image><lastmod>2025-05-06T18:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/04/the-guts-of-narrative/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/editor-calley-stoker.png</image:loc><image:title>editor Calley Stoker</image:title><image:caption>Editing guru Callie Stoker</image:caption></image:image><lastmod>2025-05-04T20:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/03/bad-guys-are-sooo-good/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/author-kevin-ikenberry-1.png</image:loc><image:title>author Kevin Ikenberry</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/author-kevin-ikenberry.png</image:loc><image:title>Author Kevin Ikenberry</image:title></image:image><lastmod>2025-05-04T00:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/02/wardrobe-malfunction/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/failing-fake-leather.png</image:loc><image:title>failing fake leather</image:title></image:image><lastmod>2025-05-03T04:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/02/outside-the-comfort-zone/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/author-susan-palmer.png</image:loc><image:title>author Susan Palmer</image:title></image:image><lastmod>2025-05-02T14:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/05/01/ol-travel-buddy/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/osprey-bag-2025-700000-miles.png</image:loc><image:title>Osprey bag 2025, 700,000 miles</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/osprey-roller-bag-at-200000-miles-2-years-1.png</image:loc><image:title>Osprey roller bag at 200,000 miles, 2 years</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/05/osprey-roller-bag-at-200000-miles-2-years.png</image:loc><image:title>Osprey roller bag at 200,000 miles, 2 years</image:title></image:image><lastmod>2025-05-01T20:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/30/not-dead-yet/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/azalea-blooming.png</image:loc><image:title>azalea blooming</image:title></image:image><lastmod>2025-04-30T16:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/28/what-crows-think/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/crow-in-a-tree-from-cornell.png</image:loc><image:title>crow in a tree from Cornell</image:title><image:caption>picture courtesy of Cornell University's All About Birds</image:caption></image:image><lastmod>2025-04-28T17:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/26/urge-for-going/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/metail-debris-from-canning-factory.png</image:loc><image:title>metail debris from canning factory</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/screen-shot-2025-04-26-at-11.09.48-am.png</image:loc><image:title>Screen Shot 2025-04-26 at 11.09.48 AM</image:title><image:caption>Taku harbor</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/screen-shot-2025-04-26-at-11.07.23-am.png</image:loc><image:title>Screen Shot 2025-04-26 at 11.07.23 AM</image:title><image:caption>Juneau harbor</image:caption></image:image><lastmod>2025-04-26T20:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/03/01/delicate-strong/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/rose-cutting-after-deep-freeze.png</image:loc><image:title>Rose cutting after deep freeze</image:title></image:image><lastmod>2025-04-26T19:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/24/dance-meditation/</loc><lastmod>2025-04-24T19:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/18/sometimes-not-always/</loc><lastmod>2025-04-18T17:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/17/a-good-start/</loc><lastmod>2025-04-17T19:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/16/a-new-rabbit-hole/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/emile-gaboriau.png</image:loc><image:title>Emile Gaboriau</image:title></image:image><lastmod>2025-04-16T18:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/15/brain-play/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/nia-instructor-dancing-synchronicity.png</image:loc><image:title>Nia instructor dancing synchronicity</image:title><image:caption>Debbie Lee Van-Ginkel dancing "Synchronicity</image:caption></image:image><lastmod>2025-04-15T18:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/03/freedom-through-discipline/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/screen-shot-2025-04-03-at-9.18.46-am.png</image:loc><image:title>Screen Shot 2025-04-03 at 9.18.46 AM</image:title></image:image><lastmod>2025-04-03T17:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/04/02/waiting-waiting-waiting/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/04/camelias-2025.png</image:loc><image:title>camelias 2025</image:title></image:image><lastmod>2025-04-02T17:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/03/21/good-things-take-time/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/peach-blossoms.png</image:loc><image:title>peach blossoms</image:title></image:image><lastmod>2025-03-21T18:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2022/01/19/now-thats-a-metaphor/</loc><lastmod>2025-03-21T14:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/03/18/balls-in-the-air/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/screen-shot-2025-03-18-at-10.03.00-am.png</image:loc><image:title>Susan Palmer's manuscripts</image:title></image:image><lastmod>2025-03-21T17:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/03/17/back-baby/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/kellie-chambers-alchemy.png</image:loc><image:title>Kellie Chambers, Alchemy</image:title></image:image><lastmod>2025-03-17T18:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/03/11/respect-the-pain/</loc><lastmod>2025-03-17T19:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/03/03/because-she-can/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/screen-shot-2025-03-03-at-7.15.00-am.png</image:loc><image:title>Screen Shot 2025-03-03 at 7.15.00 AM</image:title></image:image><lastmod>2025-03-03T15:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/03/02/poetry-for-starters/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/screen-shot-2025-03-02-at-7.38.41-am.png</image:loc><image:title>Screen Shot 2025-03-02 at 7.38.41 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/older-woman-in-profile-playing-a-piano.png</image:loc><image:title>older-woman-in-profile-playing-a-piano</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/older-woman-at-a-piano.png</image:loc><image:title>older-woman-at-a-piano</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/03/woman-at-a-piano.png</image:loc><image:title>woman-at-a-piano</image:title></image:image><lastmod>2025-03-02T17:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/28/i-support-ukraine/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-28-at-3.15.10-pm.png</image:loc><image:title>Screen Shot 2025-02-28 at 3.15.10 PM</image:title></image:image><lastmod>2025-02-28T23:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/27/more-from-a-master/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-27-at-4.03.28-pm.png</image:loc><image:title>E.M. Forster's Aspects of the Novel</image:title></image:image><lastmod>2025-02-28T00:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/26/parachuting-in/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/lush-tropical-plants.png</image:loc><image:title>lush tropical plants</image:title></image:image><lastmod>2025-02-26T17:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/24/visit-with-an-old-friend/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/ride-with-ann-christiansen.png</image:loc><image:title>Ride with Ann Christiansen</image:title><image:caption>Dance trainer Ann Christiansen leading the routine ride.</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-24-at-7.47.11-am.png</image:loc><image:title>Screen Shot 2025-02-24 at 7.47.11 AM</image:title></image:image><lastmod>2025-02-24T18:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/23/embedded-amazing/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-23-at-12.38.32-pm.png</image:loc><image:title>Screen Shot 2025-02-23 at 12.38.32 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/anna-blowles-in-ukraine.png</image:loc><image:title>Anna Blowles in Ukraine</image:title></image:image><lastmod>2025-02-23T20:52:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/20/truth-to-power/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-20-at-12.40.42-pm.png</image:loc><image:title>Screen Shot 2025-02-20 at 12.40.42 PM</image:title></image:image><lastmod>2025-02-20T21:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/19/up-close-with-good-work/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/copying-lecarres-night-manager.png</image:loc><image:title>copying LeCarre's Night Manager</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-19-at-8.25.33-am.png</image:loc><image:title>Screen Shot 2025-02-19 at 8.25.33 AM</image:title></image:image><lastmod>2025-02-19T20:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/11/real-people-speaking/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-11-at-11.41.27-am.png</image:loc><image:title>eugene city council</image:title></image:image><lastmod>2025-02-12T00:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/10/so-long-tom/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-10-at-9.44.59-am.png</image:loc><image:title>Screen Shot 2025-02-10 at 9.44.59 AM</image:title></image:image><lastmod>2025-02-10T18:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/08/a-note-about-the-nice-neighbors/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-08-at-1.28.22-pm.png</image:loc><image:title>Screen Shot 2025-02-08 at 1.28.22 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-08-at-1.30.31-pm.png</image:loc><image:title>Screen Shot 2025-02-08 at 1.30.31 PM</image:title></image:image><lastmod>2025-02-09T01:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/07/one-writers-tick/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/02/screen-shot-2025-02-07-at-8.20.15-am.png</image:loc><image:title>The Elements of Style</image:title><image:caption>A well-known guide to concise writing.</image:caption></image:image><lastmod>2025-02-07T16:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/04/redefining-no/</loc><lastmod>2025-02-05T00:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/16/moments-of-ahhhh/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-04-at-3.33.54-pm.png</image:loc><image:title>Dorena Lake Oregon</image:title><image:caption>Kayaking on Dorena Lake in July</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/ardeche-river-and-arch.png</image:loc><image:title>Ardeche River and arch</image:title><image:caption>Natural stone arch over the Ardeche River in France in September</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-04-at-7.57.20-pm.png</image:loc><image:title>Cameron Lake Waterton National Park</image:title><image:caption>Cameron Lake, Alberta Canada</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-04-at-8.00.36-pm.png</image:loc><image:title>Eklutna Lake Alaska</image:title><image:caption>Early June on Eklutna Lake Alaska</image:caption></image:image><lastmod>2025-02-03T23:32:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/02/03/a-deal-with-yourself/</loc><lastmod>2025-02-04T18:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/28/in-praise-of-daydreaming/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/north-jetty-beach-florence-oregon.png</image:loc><image:title>North Jetty beach Florence Oregon</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-24-at-8.14.20-pm.png</image:loc><image:title>Screen Shot 2025-01-24 at 8.14.20 PM</image:title></image:image><lastmod>2025-01-28T17:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/08/take-a-breath/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-08-at-3.54.57-pm-1.png</image:loc><image:title>glider aircraft</image:title><image:caption>It's the air that holds these gliders up. They get towed by engine-propelled craft into the sky, then ride the wind.</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-08-at-3.54.57-pm.png</image:loc><image:title>Screen Shot 2024-10-08 at 3.54.57 PM</image:title></image:image><lastmod>2025-01-25T19:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/25/the-dragon-surveys-january/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/britta-von-tagen.png</image:loc><image:title>Britta von Tagen</image:title><image:caption>Nia trainer Britta von Tagen dancing "Dragon"</image:caption></image:image><lastmod>2025-01-25T15:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/20/delicious-new/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/nia-butterfly-routine.png</image:loc><image:title>Nia Butterfly routine</image:title><image:caption>Nia trainer Orit Weichselbaum dancing Butterfly</image:caption></image:image><lastmod>2025-01-20T16:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/19/frost-on-roses-and-swan/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/toy-swan-on-rock.png</image:loc><image:title>toy swan on rock</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/orange-rose-in-january-1.png</image:loc><image:title>orange rose in january</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/yellow-rose-in-january-1.png</image:loc><image:title>yellow rose in january</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/orange-rose-in-january.png</image:loc><image:title>orange rose in january</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/yellow-rose-in-january.png</image:loc><image:title>yellow rose in january</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-19-at-11.29.03-am-1.png</image:loc><image:title>Screen Shot 2025-01-19 at 11.29.03 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-19-at-11.29.33-am-2.png</image:loc><image:title>Screen Shot 2025-01-19 at 11.29.33 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-19-at-11.28.39-am.png</image:loc><image:title>Screen Shot 2025-01-19 at 11.28.39 AM</image:title></image:image><lastmod>2025-01-19T19:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/04/10/ashley-judd-and-the-crime-of-aging/</loc><lastmod>2025-01-16T05:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2022/01/04/follow-your-curiosity/</loc><lastmod>2025-01-16T05:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2022/01/07/a-musical-pact-with-a-96-year-old/</loc><lastmod>2025-01-16T05:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2022/01/08/first-principles-imperfection/</loc><lastmod>2025-01-16T05:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2022/08/19/inspiration-in-an-unlikely-place/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2022/08/screen-shot-2022-08-19-at-3.54.57-pm.png</image:loc><image:title>screen-shot-2022-08-19-at-3.54.57-pm</image:title></image:image><lastmod>2025-01-16T05:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/22/weekend-rabbit-hole/</loc><lastmod>2025-01-16T05:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/25/emotional-diversity-and-resilience/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-25-at-11.00.39-am.png</image:loc><image:title>Screen Shot 2024-11-25 at 11.00.39 AM</image:title></image:image><lastmod>2025-01-16T05:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/29/one-new-thing/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-29-at-10.39.09-am.png</image:loc><image:title>Screen Shot 2024-12-29 at 10.39.09 AM</image:title></image:image><lastmod>2025-01-16T05:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/31/gifts-from-poets-past/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-31-at-10.52.22-am.png</image:loc><image:title>Screen Shot 2024-12-31 at 10.52.22 AM</image:title></image:image><lastmod>2025-01-16T05:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/06/romance-in-it/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-06-at-7.07.51-am.png</image:loc><image:title>Screen Shot 2025-01-06 at 7.07.51 AM</image:title></image:image><lastmod>2025-01-16T05:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/07/staying-curious/</loc><lastmod>2025-01-16T05:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2021/11/16/mystery-writers-and-delphi-greece/</loc><lastmod>2025-01-16T05:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2021/11/17/a-story-about-kids-for-adults/</loc><lastmod>2025-01-16T05:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2021/11/18/best-bad-guy-ever/</loc><lastmod>2025-01-16T05:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2021/12/03/impulse-reading/</loc><lastmod>2025-01-16T05:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2022/05/12/place-matters/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2022/05/screen-shot-2022-05-12-at-7.30.08-am.png</image:loc><image:title>screen-shot-2022-05-12-at-7.30.08-am</image:title></image:image><lastmod>2025-01-16T05:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2022/09/08/a-master-craftswoman/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2022/09/screen-shot-2022-09-08-at-12.31.25-pm.png</image:loc><image:title>screen-shot-2022-09-08-at-12.31.25-pm</image:title></image:image><lastmod>2025-01-16T05:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/15/back-to-the-gardens/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-8.31.01-pm-1.png</image:loc><image:title>Geneva Botanical Garden</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-04-at-9.40.45-pm.png</image:loc><image:title>United States Botanic Garden</image:title><image:caption>Washington DC, botanic garden walkway with wisteria</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-04-at-3.22.50-pm.png</image:loc><image:title>Royal Botanical Gardens, London</image:title><image:caption>Palm House, Royal Botanical Gardens</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-8.31.01-pm.png</image:loc><image:title>Screen Shot 2025-01-03 at 8.31.01 PM</image:title></image:image><lastmod>2025-01-16T04:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/10/look-up/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-10-at-8.21.15-am.png</image:loc><image:title>Screen Shot 2025-01-10 at 8.21.15 AM</image:title></image:image><lastmod>2025-01-10T16:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/09/quality-of-a-life/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-09-at-9.21.52-am.png</image:loc><image:title>Screen Shot 2025-01-09 at 9.21.52 AM</image:title></image:image><lastmod>2025-01-19T21:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/08/nia-on-the-road/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-08-at-8.19.18-am.png</image:loc><image:title>Screen Shot 2025-01-08 at 8.19.18 AM</image:title><image:caption>Trainer Anne Christiansen dancing "Ignite."</image:caption></image:image><lastmod>2025-01-08T17:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2022/11/23/my-curious-mother/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2022/11/1545306b-809b-49c8-a9e9-52971c457c09.jpeg</image:loc><image:title>1545306b-809b-49c8-a9e9-52971c457c09</image:title><image:caption>Me and my beautiful mother Irene</image:caption></image:image><lastmod>2025-01-08T13:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/04/you-do-you/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-04-at-9.59.50-am.png</image:loc><image:title>Screen Shot 2025-01-04 at 9.59.50 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-04-at-9.59.19-am.png</image:loc><image:title>Screen Shot 2025-01-04 at 9.59.19 AM</image:title></image:image><lastmod>2025-01-04T18:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/03/fueling-imagination/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-11.23.24-am-1.png</image:loc><image:title>Screen Shot 2025-01-03 at 11.23.24 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-11.20.58-am-1.png</image:loc><image:title>Screen Shot 2025-01-03 at 11.20.58 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-11.22.38-am.png</image:loc><image:title>Screen Shot 2025-01-03 at 11.22.38 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-11.21.50-am-1.png</image:loc><image:title>Screen Shot 2025-01-03 at 11.21.50 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-11.23.24-am.png</image:loc><image:title>Screen Shot 2025-01-03 at 11.23.24 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-11.21.50-am.png</image:loc><image:title>Screen Shot 2025-01-03 at 11.21.50 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-11.20.58-am.png</image:loc><image:title>Screen Shot 2025-01-03 at 11.20.58 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-8.07.45-am-5.png</image:loc><image:title>Screen Shot 2025-01-03 at 8.07.45 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-8.30.02-am-1.png</image:loc><image:title>Screen Shot 2025-01-03 at 8.30.02 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-03-at-8.06.17-am-3.png</image:loc><image:title>Screen Shot 2025-01-03 at 8.06.17 AM</image:title></image:image><lastmod>2025-01-03T20:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/20/first-time-for-everything/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-20-at-10.17.32-am.png</image:loc><image:title>Screen Shot 2024-11-20 at 10.17.32 AM</image:title><image:caption>my desktop, tidier than usual</image:caption></image:image><lastmod>2025-01-02T23:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/02/my-inner-rick-steves/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-02-at-8.17.03-am.png</image:loc><image:title>Screen Shot 2025-01-02 at 8.17.03 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-02-at-8.08.35-am.png</image:loc><image:title>Screen Shot 2025-01-02 at 8.08.35 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/d05cfaf4-9e92-4e09-8c2c-ee401499b46b.jpg</image:loc><image:title>D05CFAF4-9E92-4E09-8C2C-EE401499B46B</image:title></image:image><lastmod>2025-01-02T17:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2025/01/01/anything-not-everything/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-01-at-8.57.45-am.png</image:loc><image:title>Screen Shot 2025-01-01 at 8.57.45 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2025/01/screen-shot-2025-01-01-at-8.54.23-am.png</image:loc><image:title>Screen Shot 2025-01-01 at 8.54.23 AM</image:title></image:image><lastmod>2025-01-02T14:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/about/</loc><lastmod>2025-05-28T05:31:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://susanpalmer.org/2024/12/30/the-auspicious-beginning/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-30-at-12.12.52-pm.png</image:loc><image:title>Screen Shot 2024-12-30 at 12.12.52 PM</image:title></image:image><lastmod>2024-12-30T20:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/27/my-brain-on-dance/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-10-at-11.37.04-am.png</image:loc><image:title>Screen Shot 2024-12-10 at 11.37.04 AM</image:title></image:image><lastmod>2024-12-29T20:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/16/a-pile-of-decent-work/</loc><lastmod>2024-12-29T20:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/28/need-inspiration/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-28-at-11.02.47-am.png</image:loc><image:title>Screen Shot 2024-12-28 at 11.02.47 AM</image:title></image:image><lastmod>2024-12-28T19:17:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/13/the-long-farewell/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-13-at-11.30.50-am.png</image:loc><image:title>Screen Shot 2024-12-13 at 11.30.50 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-13-at-10.43.47-am.png</image:loc><image:title>Screen Shot 2024-12-13 at 10.43.47 AM</image:title></image:image><lastmod>2024-12-27T16:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/24/we-pause/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-24-at-8.23.41-am.png</image:loc><image:title>Screen Shot 2024-12-24 at 8.23.41 AM</image:title></image:image><lastmod>2024-12-24T16:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/23/rear-view-mirror/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-23-at-12.57.55-pm.png</image:loc><image:title>Screen Shot 2024-12-23 at 12.57.55 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-23-at-12.58.37-pm.png</image:loc><image:title>Screen Shot 2024-12-23 at 12.58.37 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-23-at-12.55.05-pm.png</image:loc><image:title>Screen Shot 2024-12-23 at 12.55.05 PM</image:title></image:image><lastmod>2024-12-23T21:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/22/loving-the-dark/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-22-at-11.36.42-am.png</image:loc><image:title>Screen Shot 2024-12-22 at 11.36.42 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-22-at-11.35.01-am.png</image:loc><image:title>Screen Shot 2024-12-22 at 11.35.01 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-22-at-11.25.58-am.png</image:loc><image:title>Screen Shot 2024-12-22 at 11.25.58 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-22-at-11.11.52-am.png</image:loc><image:title>Screen Shot 2024-12-22 at 11.11.52 AM</image:title></image:image><lastmod>2024-12-23T20:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/20/hope-via-inspiration/</loc><lastmod>2024-12-20T20:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/19/something-wonderful/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-19-at-10.51.39-am.png</image:loc><image:title>Screen Shot 2024-12-19 at 10.51.39 AM</image:title><image:caption>Nia trainer Ann Christiansen dancing U.</image:caption></image:image><lastmod>2024-12-19T23:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/18/first-thing/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-18-at-9.23.13-am.png</image:loc><image:title>Screen Shot 2024-12-18 at 9.23.13 AM</image:title></image:image><lastmod>2024-12-18T17:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/17/fresh-air-writing/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-17-at-10.41.32-am.png</image:loc><image:title>Screen Shot 2024-12-17 at 10.41.32 AM</image:title><image:caption>The fuchsias don't know it's the middle of December and well past their bed time.</image:caption></image:image><lastmod>2024-12-17T23:29:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/16/and-daily/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-16-at-10.03.10-am.png</image:loc><image:title>Screen Shot 2024-12-16 at 10.03.10 AM</image:title></image:image><lastmod>2024-12-16T18:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/14/another-weekend-rabbit-hole/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-14-at-8.52.27-am.png</image:loc><image:title>Screen Shot 2024-12-14 at 8.52.27 AM</image:title><image:caption>Wandering Queen website recommends a visit to Arches in winter. Genius! In summer, its a madhouse of tourists.</image:caption></image:image><lastmod>2024-12-14T17:31:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/09/holding-space/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-09-18-at-7.50.49-pm.png</image:loc><image:title>Screen Shot 2024-09-18 at 7.50.49 PM</image:title></image:image><lastmod>2024-12-10T01:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2021/12/13/to-love-them-all/</loc><lastmod>2024-12-09T17:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/08/friendly-neighborhood/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-08-at-10.24.13-am.png</image:loc><image:title>Screen Shot 2024-12-08 at 10.24.13 AM</image:title></image:image><lastmod>2024-12-08T18:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/07/almost-like-being-in-love/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-07-at-8.41.57-am.png</image:loc><image:title>Screen Shot 2024-12-07 at 8.41.57 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/hands-on-a-keyboard.png</image:loc><image:title>hands-on-a-keyboard</image:title></image:image><lastmod>2024-12-07T17:11:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/12/06/messy-middle/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/screen-shot-2024-12-06-at-7.51.34-am.png</image:loc><image:title>Screen Shot 2024-12-06 at 7.51.34 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/12/pressed-flowers.jpg</image:loc><image:title>pressed flowers</image:title></image:image><lastmod>2024-12-06T16:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/29/what-six-people-did/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-29-at-8.04.47-am.png</image:loc><image:title>Screen Shot 2024-11-29 at 8.04.47 AM</image:title></image:image><lastmod>2024-11-29T16:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/28/deeper-still/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-28-at-8.24.34-am.png</image:loc><image:title>Screen Shot 2024-11-28 at 8.24.34 AM</image:title></image:image><lastmod>2024-11-28T16:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/27/world-record-holder/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-27-at-7.29.23-am.png</image:loc><image:title>Screen Shot 2024-11-27 at 7.29.23 AM</image:title></image:image><lastmod>2024-11-27T15:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/24/how-the-body-learns/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-24-at-7.33.06-am.png</image:loc><image:title>Screen Shot 2024-11-24 at 7.33.06 AM</image:title></image:image><lastmod>2024-11-24T15:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/23/dance-plus-birds/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-23-at-8.38.55-am.png</image:loc><image:title>Screen Shot 2024-11-23 at 8.38.55 AM</image:title></image:image><lastmod>2024-11-23T16:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/21/somebody-is-watching/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-09-18-at-7.50.49-pm.png</image:loc><image:title>Screen Shot 2024-09-18 at 7.50.49 PM</image:title></image:image><lastmod>2024-11-21T19:49:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/21/last-to-leave/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-21-at-8.17.38-am-1.png</image:loc><image:title>Screen Shot 2024-11-21 at 8.17.38 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-21-at-8.15.58-am-1.png</image:loc><image:title>Screen Shot 2024-11-21 at 8.15.58 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-21-at-8.15.41-am-2.png</image:loc><image:title>Screen Shot 2024-11-21 at 8.15.41 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-21-at-8.15.41-am-1.png</image:loc><image:title>Screen Shot 2024-11-21 at 8.15.41 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-21-at-8.17.38-am.png</image:loc><image:title>Screen Shot 2024-11-21 at 8.17.38 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-21-at-8.15.58-am.png</image:loc><image:title>Screen Shot 2024-11-21 at 8.15.58 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-21-at-8.15.41-am.png</image:loc><image:title>Screen Shot 2024-11-21 at 8.15.41 AM</image:title></image:image><lastmod>2024-11-21T16:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/18/day-of-rest/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-18-at-7.54.15-am.png</image:loc><image:title>Screen Shot 2024-11-18 at 7.54.15 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-18-at-7.54.33-am.png</image:loc><image:title>Screen Shot 2024-11-18 at 7.54.33 AM</image:title></image:image><lastmod>2024-11-18T16:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/16/yes-you-are/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-16-at-1.11.10-pm.png</image:loc><image:title>Screen Shot 2024-11-16 at 1.11.10 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-16-at-1.06.56-pm.png</image:loc><image:title>Screen Shot 2024-11-16 at 1.06.56 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-16-at-8.32.05-am.png</image:loc><image:title>Screen Shot 2024-11-16 at 8.32.05 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-16-at-8.26.23-am.png</image:loc><image:title>Screen Shot 2024-11-16 at 8.26.23 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-16-at-8.02.19-am.png</image:loc><image:title>Screen Shot 2024-11-16 at 8.02.19 AM</image:title></image:image><lastmod>2024-11-16T23:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/15/be-safe-out-there/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-15-at-10.43.36-am.png</image:loc><image:title>Screen Shot 2024-11-15 at 10.43.36 AM</image:title><image:caption>courtesy of Pixabay
</image:caption></image:image><lastmod>2024-11-16T22:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/11/morning-ritual/</loc><lastmod>2024-11-11T16:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/10/what-he-said/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-10-at-8.23.37-am.png</image:loc><image:title>Screen Shot 2024-11-10 at 8.23.37 AM</image:title><image:caption>singer James Brown album cover</image:caption></image:image><lastmod>2024-11-10T16:29:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/09/eye-on-the-future-too/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-09-at-4.10.18-pm.png</image:loc><image:title>Screen Shot 2024-11-09 at 4.10.18 PM</image:title><image:caption>The Klamath River flowing where J.C. Boyle Dam once stood near Keno, OR (Swiftwater films, via the Associated Press).</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-09-at-4.06.16-pm.png</image:loc><image:title>Screen Shot 2024-11-09 at 4.06.16 PM</image:title></image:image><lastmod>2024-11-10T01:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/08/extreme-sport/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-08-at-7.31.45-am.png</image:loc><image:title>Screen Shot 2024-11-08 at 7.31.45 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-08-at-7.13.20-am.png</image:loc><image:title>Screen Shot 2024-11-08 at 7.13.20 AM</image:title></image:image><lastmod>2024-11-08T16:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/07/talking-senses/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-07-at-9.32.57-am.png</image:loc><image:title>Screen Shot 2024-11-07 at 9.32.57 AM</image:title></image:image><lastmod>2024-11-08T15:47:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/06/attitude-of-gratitude/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-06-at-1.00.25-pm.png</image:loc><image:title>Screen Shot 2024-11-06 at 1.00.25 PM</image:title></image:image><lastmod>2024-11-06T21:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/05/community/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-05-at-10.57.27-am.png</image:loc><image:title>Screen Shot 2024-11-05 at 10.57.27 AM</image:title><image:caption>Image courtesy of Pixabay</image:caption></image:image><lastmod>2024-11-05T19:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/04/honoring-the-kalapuya/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-04-at-7.51.01-am.png</image:loc><image:title>Screen Shot 2024-11-04 at 7.51.01 AM</image:title><image:caption>"The Kalapuya Communities" map, c. 1850. Center for Columbia River History</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-04-at-7.48.36-am.png</image:loc><image:title>Screen Shot 2024-11-04 at 7.48.36 AM</image:title></image:image><lastmod>2024-11-04T20:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/02/a-two-fer-2/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-02-at-10.28.26-am.png</image:loc><image:title>Screen Shot 2024-11-02 at 10.28.26 AM</image:title><image:caption>Laurie Bass dancing Amethyst at Niaondemand.</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/two-dancers.png</image:loc><image:title>two-dancers</image:title></image:image><lastmod>2024-11-02T17:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/11/01/get-up/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/screen-shot-2024-11-01-at-7.44.52-am.png</image:loc><image:title>Screen Shot 2024-11-01 at 7.44.52 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/chair-1840011_640.jpg</image:loc><image:title>chair-1840011_640</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/11/notebook-1850613_640.jpg</image:loc><image:title>notebook-1850613_640</image:title></image:image><lastmod>2024-11-01T15:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/30/seasons-change/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-30-at-7.58.50-pm.png</image:loc><image:title>Screen Shot 2024-10-30 at 7.58.50 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-30-at-7.41.07-pm.png</image:loc><image:title>Screen Shot 2024-10-30 at 7.41.07 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-30-at-7.36.55-pm.png</image:loc><image:title>Screen Shot 2024-10-30 at 7.36.55 PM</image:title></image:image><lastmod>2024-10-31T03:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/25/mindful-contagion/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-25-at-8.06.06-am.png</image:loc><image:title>Screen Shot 2024-10-25 at 8.06.06 AM</image:title><image:caption>Ann Christianson dancing "Ignite"</image:caption></image:image><lastmod>2024-10-25T15:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/24/mind-and-body/</loc><lastmod>2024-11-01T14:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/18/life-long-curiosity/</loc><lastmod>2024-10-18T21:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/17/the-daily-groove/</loc><lastmod>2024-10-18T18:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/16/spirit-flower/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-16-at-10.53.11-am.png</image:loc><image:title>Screen Shot 2024-10-16 at 10.53.11 AM</image:title></image:image><lastmod>2024-10-16T18:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/15/imagination-2/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-15-at-10.27.38-am.png</image:loc><image:title>Screen Shot 2024-10-15 at 10.27.38 AM</image:title></image:image><lastmod>2024-10-15T18:05:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/14/science-of-dance/</loc><lastmod>2024-10-14T19:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/13/its-a-journey/</loc><lastmod>2024-10-16T18:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/12/moving-to-heal/</loc><lastmod>2024-10-12T16:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/11/an-ode-to-feet/</loc><lastmod>2024-10-11T21:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/10/lovin-the-guides/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-10-at-10.28.14-am.png</image:loc><image:title>Fred Bass dancing Nia</image:title></image:image><lastmod>2024-10-10T18:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/09/my-yesterday-body/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-09-at-8.15.43-am.png</image:loc><image:title>Screen Shot 2024-10-09 at 8.15.43 AM</image:title></image:image><lastmod>2024-10-09T17:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/02/my-own-magic/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-02-at-9.41.34-am.png</image:loc><image:title>Screen Shot 2024-10-02 at 9.41.34 AM</image:title></image:image><lastmod>2024-10-07T15:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/07/short-and-sweet/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/img_8476.jpeg</image:loc><image:title>IMG_8476</image:title></image:image><lastmod>2024-10-07T15:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/06/making-lemonade/</loc><lastmod>2024-10-09T17:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/05/beamed-up-toned-down/</loc><lastmod>2024-10-06T01:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/04/quiet-mind/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-04-at-7.59.53-am.png</image:loc><image:title>Screen Shot 2024-10-04 at 7.59.53 AM</image:title></image:image><lastmod>2024-10-04T15:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/03/wait-why/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-03-at-12.42.07-pm.png</image:loc><image:title>Screen Shot 2024-10-03 at 12.42.07 PM</image:title></image:image><lastmod>2024-10-04T16:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/10/01/the-little-things/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/10/screen-shot-2024-10-01-at-10.22.01-am.png</image:loc><image:title>Screen Shot 2024-10-01 at 10.22.01 AM</image:title><image:caption>Trainer Nitzan Gantz dancing "Connecting"</image:caption></image:image><lastmod>2024-10-01T17:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/30/like-you-mean-it/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-08-29-at-10.54.25-am-7.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><lastmod>2024-10-01T05:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/30/later-there-will-be-dancing/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-30-at-8.03.20-am.png</image:loc><image:title>Screen Shot 2024-09-30 at 8.03.20 AM</image:title><image:caption>Poet Mary Oliver</image:caption></image:image><lastmod>2024-09-30T15:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/29/dancing-in-the-dark/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-29-at-9.42.38-pm.png</image:loc><image:title>Screen Shot 2024-09-29 at 9.42.38 PM</image:title><image:caption>Mirosław i Joanna Bucholc, Pixabay
</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-08-29-at-10.54.25-am-6.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><lastmod>2024-09-30T14:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/28/coming-home/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-28-at-11.06.53-am.png</image:loc><image:title>Screen Shot 2024-09-28 at 11.06.53 AM</image:title><image:caption>Debbie-Lee van Ginkel dancing Alchemy</image:caption></image:image><lastmod>2024-09-29T15:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/27/bloom/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/dahlias.jpg</image:loc><image:title>Dahlias</image:title></image:image><lastmod>2024-09-27T16:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/26/like-somebodys-watching/</loc><lastmod>2024-09-26T17:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/25/noticing-changes/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-25-at-12.04.04-pm.png</image:loc><image:title>Screen Shot 2024-09-25 at 12.04.04 PM</image:title><image:caption>Holly Nastasi in Bring It</image:caption></image:image><lastmod>2024-09-25T19:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/24/imagination/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-24-at-10.30.26-am.png</image:loc><image:title>Sky, water, moon, stars, dancer</image:title><image:caption>Artist Patricio González, from Pixabay
</image:caption></image:image><lastmod>2024-09-24T18:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/23/tuned-by-the-music/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-23-at-11.20.16-am.png</image:loc><image:title>Screen Shot 2024-09-23 at 11.20.16 AM</image:title></image:image><lastmod>2024-09-23T19:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/22/whoa-kiddo/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-08-29-at-10.54.25-am-5.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><lastmod>2024-09-23T02:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/22/pressed-flowers/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-22-at-10.32.23-am.png</image:loc><image:title>Screen Shot 2024-09-22 at 10.32.23 AM</image:title></image:image><lastmod>2024-09-22T17:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/21/half-way/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-21-at-8.36.58-am.png</image:loc><image:title>Screen Shot 2024-09-21 at 8.36.58 AM</image:title></image:image><lastmod>2024-09-21T15:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/20/mirroring/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-20-at-8.00.38-am.png</image:loc><image:title>Screen Shot 2024-09-20 at 8.00.38 AM</image:title><image:caption>Nia trainer Laurie Bass</image:caption></image:image><lastmod>2024-09-20T15:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/19/follow-my-mojo/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-19-at-1.09.40-pm.png</image:loc><image:title>Screen Shot 2024-09-19 at 1.09.40 PM</image:title><image:caption>Trainer Kelle Rae Oien.</image:caption></image:image><lastmod>2024-09-19T20:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/18/bright-at-dusk/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-18-at-7.50.49-pm.png</image:loc><image:title>Screen Shot 2024-09-18 at 7.50.49 PM</image:title></image:image><lastmod>2024-09-19T02:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/17/serendipity/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-08-29-at-10.54.25-am-4.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><lastmod>2024-09-17T17:33:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/16/really-that-voice-again/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-16-at-11.01.00-am.png</image:loc><image:title>Screen Shot 2024-09-16 at 11.01.00 AM</image:title><image:caption>Trainer Britta von Tagen dancing Mystery, from Nia on Demand</image:caption></image:image><lastmod>2024-09-19T03:08:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/15/the-groove-is-you/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-08-29-at-10.54.25-am-3.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-08-29-at-10.54.25-am-2.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><lastmod>2024-09-15T20:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/14/forward-to-basics/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-14-at-7.46.47-am.png</image:loc><image:title>Screen Shot 2024-09-14 at 7.46.47 AM</image:title><image:caption>Kellie Chambers instructing the 52 basic moves at  Nia on Demand</image:caption></image:image><lastmod>2024-09-14T14:59:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/13/be-here-now/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-13-at-10.29.52-am.png</image:loc><image:title>Screen Shot 2024-09-13 at 10.29.52 AM</image:title><image:caption>Free Nia dance break available on You Tube</image:caption></image:image><lastmod>2024-09-13T17:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/12/inside-out-outside-in/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-08-29-at-10.54.25-am-1.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><lastmod>2024-09-12T19:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/11/my-voice-my-way/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-11-at-10.05.51-am.png</image:loc><image:title>Screen Shot 2024-09-11 at 10.05.51 AM</image:title><image:caption>Nia trainer Debbie-Lee van Ginkel leading an 8-minute dance break.</image:caption></image:image><lastmod>2024-09-11T17:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/08/wild-thing/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-08-at-9.27.59-pm.png</image:loc><image:title>Screen Shot 2024-09-08 at 9.27.59 PM</image:title></image:image><lastmod>2024-09-10T23:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/10/happy-feet/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-10-at-10.29.08-am.png</image:loc><image:title>Screen Shot 2024-09-10 at 10.29.08 AM</image:title></image:image><lastmod>2024-09-10T18:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/09/dance-pals/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-09-at-7.50.53-pm.png</image:loc><image:title>Screen Shot 2024-09-09 at 7.50.53 PM</image:title><image:caption>Still image taken from NIA on Demand's "Ignite" video.</image:caption></image:image><lastmod>2024-09-10T03:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/08/focus-and-intent/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-08-at-7.57.14-am.png</image:loc><image:title>Screen Shot 2024-09-08 at 7.57.14 AM</image:title></image:image><lastmod>2024-09-08T15:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/07/down-with-it/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-07-at-3.39.46-pm.png</image:loc><image:title>Screen Shot 2024-09-07 at 3.39.46 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-07-at-3.37.12-pm.png</image:loc><image:title>Screen Shot 2024-09-07 at 3.37.12 PM</image:title></image:image><lastmod>2024-09-07T23:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/06/hubris-and-yesterdays-body/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-08-29-at-10.54.25-am.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><lastmod>2024-09-06T17:39:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/05/how-i-look-vs-how-i-feel/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-05-at-11.04.48-am.png</image:loc><image:title>Screen Shot 2024-09-05 at 11.04.48 AM</image:title><image:caption>The great women in my white belt training group. I'm bottom left.</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-05-at-10.42.31-am.png</image:loc><image:title>Screen Shot 2024-09-05 at 10.42.31 AM</image:title></image:image><lastmod>2024-09-05T18:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/04/beyond-the-dance/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-04-at-11.34.55-am.png</image:loc><image:title>Screen Shot 2024-09-04 at 11.34.55 AM</image:title></image:image><lastmod>2024-09-04T19:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/03/embodying-a-skill/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-03-at-11.33.06-am-1.png</image:loc><image:title>Screen Shot 2024-09-03 at 11.33.06 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-03-at-11.33.06-am.png</image:loc><image:title>Screen Shot 2024-09-03 at 11.33.06 AM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-03-at-11.18.45-am.png</image:loc><image:title>Screen Shot 2024-09-03 at 11.18.45 AM</image:title></image:image><lastmod>2024-09-03T23:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/02/learning-bloom/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-02-at-2.35.06-pm.png</image:loc><image:title>Screen Shot 2024-09-02 at 2.35.06 PM</image:title></image:image><lastmod>2024-09-03T04:23:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/09/01/beginners-mind/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/09/screen-shot-2024-09-01-at-7.43.58-am-900482834-e1725203253460.png</image:loc><image:title>Screen Shot 2024-09-01 at 7.43.58 AM</image:title><image:caption>Debbie-Lee, me and Kellie Chambers at my white belt awards ceremony. Photo by Nanou</image:caption></image:image><lastmod>2024-09-01T15:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/08/31/a-blossoming-idea/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/08/screen-shot-2024-08-31-at-9.14.52-am.png</image:loc><image:title>Screen Shot 2024-08-31 at 9.14.52 AM</image:title></image:image><lastmod>2024-08-31T16:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/08/30/brain-workout/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/08/dancing-feet.jpg</image:loc><image:title>dancing feet</image:title></image:image><lastmod>2024-09-05T00:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2021/11/22/dads-and-daughters/</loc><lastmod>2024-08-29T21:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/08/28/find-you-in-it/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/08/screen-shot-2024-08-28-at-12.32.08-pm.png</image:loc><image:title>Screen Shot 2024-08-28 at 12.32.08 PM</image:title></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/08/screen-shot-2024-08-28-at-11.31.05-am.png</image:loc><image:title>Screen Shot 2024-08-28 at 11.31.05 AM</image:title></image:image><lastmod>2024-08-29T19:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/08/29/my-today-body/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/08/screen-shot-2024-08-29-at-10.54.25-am.png</image:loc><image:title>Screen Shot 2024-08-29 at 10.54.25 AM</image:title></image:image><lastmod>2024-08-29T22:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/08/27/52-days-of-nia/</loc><lastmod>2024-08-28T04:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2024/08/16/dancing-for-joy/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/08/screen-shot-2024-08-16-at-10.57.08-am.png</image:loc><image:title>Screen Shot 2024-08-16 at 10.57.08 AM</image:title><image:caption>NIA dance teacher Kellie Chambers</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2024/08/screen-shot-2024-08-16-at-10.54.48-am.png</image:loc><image:title>Screen Shot 2024-08-16 at 10.54.48 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garden</image:title></image:image><lastmod>2012-03-14T23:35:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/02/22/planted-tank-custodians/</loc><lastmod>2012-03-14T23:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/02/21/evolution-of-a-newly-planted-aquarium/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/02/001.jpg</image:loc><image:title>algie</image:title></image:image><lastmod>2012-02-22T05:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/02/20/the-view-from-up-there-and-down-here/</loc><lastmod>2012-02-21T22:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/02/15/failure-to-plan/</loc><lastmod>2012-02-16T07:48:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/02/09/february-blooms/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/02/hellebore.jpg</image:loc><image:title>hellebore</image:title></image:image><lastmod>2012-02-09T15:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/02/03/the-now-of-dishes/</loc><lastmod>2012-02-04T04:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/02/01/socerers-apprentice/</loc><lastmod>2012-02-08T07:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/31/waterscape-as-meditation/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/01/041.jpg</image:loc><image:title>40 gallon planted tank</image:title></image:image><lastmod>2012-02-01T06:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/24/the-right-question/</loc><lastmod>2012-01-25T06:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/19/wrong-name/</loc><lastmod>2012-01-19T17:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/17/long-time-coming/</loc><lastmod>2012-01-17T15:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/15/boss-of-me/</loc><lastmod>2012-01-16T04:27:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/15/beginning-of-the-end-of-a-very-bad-buy/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/01/048.jpg</image:loc><image:title>loaches</image:title></image:image><lastmod>2012-01-16T01:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/14/right-tool-part-two/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/01/00009.jpg</image:loc><image:title>Logitech illuminated keyboard</image:title></image:image><lastmod>2012-01-14T15:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/11/corydalis-lutea/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/01/000013.jpg</image:loc><image:title>corydalis lutea</image:title><image:caption>one little bloom even in January</image:caption></image:image><lastmod>2012-01-13T18:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/13/right-tool/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/01/000014.jpg</image:loc><image:title>Sharpie fine point</image:title></image:image><lastmod>2012-01-13T20:54:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/13/speechless/</loc><lastmod>2012-01-13T15:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/12/45-minutes/</loc><lastmod>2012-01-14T04:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/11/so-darn-daily/</loc><lastmod>2012-01-11T17:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/10/a-favorite-columnist-robert-kirby-wrestles-technology/</loc><lastmod>2012-01-10T16:59:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/10/pity-the-poor-adverb/</loc><lastmod>2012-01-11T18:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/09/going-beyond-change-is-hard/</loc><lastmod>2012-01-09T16:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/08/scheherazades-husband/</loc><lastmod>2012-01-08T20:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/08/oregon-state-universitys-cool-garden-calendar/</loc><lastmod>2012-01-08T20:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/07/lizs-wisdom/</loc><lastmod>2012-01-08T18:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/07/hello-world/</loc><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/01/000032.jpg</image:loc><image:title>Always bright in the tank</image:title><image:caption>Neon tetras in my cube garden</image:caption></image:image><image:image><image:loc>https://susanpalmer.org/wp-content/uploads/2012/01/spiral_path.jpg</image:loc><image:title>spiral_path</image:title></image:image><lastmod>2012-01-08T18:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org/2012/01/08/the-best-american-wall-map-david-imus-the-essential-geography-of-the-united-states-of-america-slate-magazine/</loc><lastmod>2012-01-08T19:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://susanpalmer.org</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-17T01:55:02+00:00</lastmod></url></urlset>
